We are very passionate about Learning and Development and over years thousands of professionals have benefited from our International Quality Interventions, trainings and workshops. Register for the event and be part of the ever growing tribe that loves to learn new skills..Skills that Matter!
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Managing Stress Effectively
February 16, 2020 @ 2:00 pm - 4:30 pm UTC+5.5
Leading life in fast-track, managing complex work requiring mental efforts, erratic working hours, looming deadlines, demanding relationships. Phew! Stress has definitely become ubiquitous part of our lives.
And we all know, when not addressed and managed well, stress leads to an poor life quality by manifesting as unwell mind and body resulting in burnouts, health issues, strained relationships to mention a few.
While we can’t eliminate stress completely, we can definitely strive to understand it better, and by learning appropriate skills and techniques, be able to manage work and life in a positive and healthy way.
Join us for the workshop on Managing Stress Effectively and….
- Understand the sources and reasons for us to get stressed.
- Differentiate between positive & negative stress and impact.
- Personal Goal Setting and work life integration techniques.
- Time and Priority Management for a healthy and satisfied life style.
The Methodology – The workshop will be dynamic, interactive and filled with numerous practical and real life scenarios. The participants will leave with ideas and plans that can be put to practice immediately with quick benefits.
Our Faculty for this program would be an Internationally certified Leadership & Business Coach with more than two decades of corporate & business experience.
There is no pre-work associated with this workshop. The only requirement is that participants come with an open mind, heart and will to learn.
Reach out to us at learn@skillsthatmatter.in, or
Register for our upcoming future workshop by filling up the form provided alongside.
